{"id":26090,"date":"2023-04-08T09:27:32","date_gmt":"2023-04-08T12:27:32","guid":{"rendered":"https:\/\/carolneves.com.br\/membros\/?page_id=26090"},"modified":"2025-02-03T21:48:49","modified_gmt":"2025-02-04T00:48:49","slug":"portipo","status":"publish","type":"page","link":"https:\/\/carolneves.com.br\/membros\/portipo\/","title":{"rendered":"portipo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26090\" class=\"elementor elementor-26090\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d9aae8 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d9aae8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555f1749\" data-id=\"555f1749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31099d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31099d86\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25dc51d1\" data-id=\"25dc51d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a57d8e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3a57d8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f0353d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"59f0353d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AULAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d893aa elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9d893aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VARIA\u00c7\u00d5ES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f831c elementor-widget elementor-widget-image\" data-id=\"d2f831c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"269\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-1024x269.jpg\" class=\"attachment-large size-large wp-image-26399\" alt=\"\" srcset=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-1024x269.jpg 1024w, https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-600x158.jpg 600w, https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-300x79.jpg 300w, https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-768x202.jpg 768w, https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X-1536x404.jpg 1536w, https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2023\/04\/Tipo-Shape-X.jpg 1969w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eff6bc0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6eff6bc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bem elaborados<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6974b63e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6974b63e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Eficazes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d563639 elementor-widget__width-auto elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"2d563639\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">Iniciante ao avan\u00e7ado<\/div>\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" title=\"4.2\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-2\">&#xE934;<\/i> <span itemprop=\"ratingValue\" class=\"elementor-screen-only\">4.2\/5<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba08d5c elementor-widget elementor-widget-text-editor\" data-id=\"1ba08d5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Procure seu treino de acordo com sua aula preferida ou objetivo que deseja atingir. Todos os exerc\u00edcios s\u00e3o f\u00e1ceis de executar e incluem adapta\u00e7\u00f5es, independente do seu n\u00edvel de treinamento. Tamb\u00e9m possuem orienta\u00e7\u00f5es sobre como executar o movimento proposto. Existem os treinos AER\u00d3BIOS, para queima de gordura e condicionamento f\u00edsico como HIIT, Bike, dentre outros. E os MUSCULARES, como o famoso MM \u201cmassa magra\u201d separados por grupo muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa9fc1 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1aa9fc1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/carolneves.com.br\/membros\/menuprincipal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao menu principal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfaf AULAS VARIA\u00c7\u00d5ES Bem elaborados Eficazes Iniciante ao avan\u00e7ado &#xE934;&#xE934;&#xE934;&#xE934;&#xE934; 4.2\/5 Procure seu treino de acordo com sua aula preferida ou objetivo que deseja atingir. Todos os exerc\u00edcios s\u00e3o f\u00e1ceis de executar e incluem adapta\u00e7\u00f5es, independente do seu n\u00edvel de treinamento. Tamb\u00e9m possuem orienta\u00e7\u00f5es sobre como executar o movimento proposto. Existem os treinos AER\u00d3BIOS, para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages\/26090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/comments?post=26090"}],"version-history":[{"count":0,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages\/26090\/revisions"}],"wp:attachment":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/media?parent=26090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}