{"id":31643,"date":"2024-01-16T14:40:04","date_gmt":"2024-01-16T17:40:04","guid":{"rendered":"https:\/\/carolneves.com.br\/membros\/?page_id=31643"},"modified":"2026-03-03T16:53:21","modified_gmt":"2026-03-03T19:53:21","slug":"menuprincipal","status":"publish","type":"page","link":"https:\/\/carolneves.com.br\/membros\/menuprincipal\/","title":{"rendered":"Menuprincipal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31643\" class=\"elementor elementor-31643\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f6cdc6 elementor-section-full_width elementor-section-height-full elementor-section-height-default elementor-section-items-middle\" data-id=\"5f6cdc6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/925122832\\\/a10a141a70?share=copy&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b20befe\" data-id=\"b20befe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29a0151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29a0151\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ea1017\" data-id=\"4ea1017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff6c27 elementor-widget__width-initial elementor-widget elementor-widget-jet-button\" data-id=\"5ff6c27\" data-element_type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-left hover-effect-0\" href=\"#BuscaTreino\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Busca Treino<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__label\">Bora Treinar<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a10e776 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"a10e776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd28ca elementor-widget__width-initial elementor-widget elementor-widget-jet-button\" data-id=\"abd28ca\" data-element_type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-left hover-effect-0\" href=\"#BuscaTreino\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Prog. Semanal<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__label\">Bora Treinar<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2bc2b90\" data-id=\"2bc2b90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-443ac90\" data-id=\"443ac90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37572c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37572c1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-661a0c2\" data-id=\"661a0c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5955836\" data-id=\"5955836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b18b90\" data-id=\"6b18b90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e498dc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e498dc5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a94a46\" data-id=\"2a94a46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c389582 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c389582\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1db873e\" data-id=\"1db873e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e869426 elementor-widget elementor-widget-heading\" data-id=\"e869426\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos Shape, feitos para voc\u00ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6438ac7 elementor-widget elementor-widget-jet-carousel\" data-id=\"6438ac7\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-6438ac7&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-6438ac7&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapehiit\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-HIIT.png\" class=\"jet-carousel__item-img\" alt=\"Green - HIIT\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapemm\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tipos-MM-1.png\" class=\"jet-carousel__item-img\" alt=\"Green - tipos - MM (1)\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapebike\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tipos-Bike-.png\" class=\"jet-carousel__item-img\" alt=\"Green - tipos - Bike\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapedance\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tipos-Dance-.png\" class=\"jet-carousel__item-img\" alt=\"Green - tipos - Dance\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapealongamento\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-Along-.png\" class=\"jet-carousel__item-img\" alt=\"Green - Along\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-6438ac7 jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-6438ac7 jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-018157a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"018157a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-addddea\" data-id=\"addddea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96da930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96da930\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d86d70\" data-id=\"0d86d70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81035e3 elementor-widget elementor-widget-heading\" data-id=\"81035e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais Recentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1f52c elementor-widget elementor-widget-jet-listing-grid\" data-id=\"ee1f52c\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--28720\"  data-nav=\"{&quot;enabled&quot;:true,&quot;type&quot;:&quot;click&quot;,&quot;more_el&quot;:&quot;#load_more&quot;,&quot;query&quot;:{&quot;post_status&quot;:[&quot;publish&quot;],&quot;post_type&quot;:&quot;videos&quot;,&quot;posts_per_page&quot;:&quot;3&quot;,&quot;paged&quot;:&quot;1&quot;,&quot;ignore_sticky_posts&quot;:&quot;1&quot;,&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;taxcategoria&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;maisrecentes&quot;],&quot;operator&quot;:&quot;IN&quot;}],&quot;date_query&quot;:[{&quot;column&quot;:&quot;post_date_gmt&quot;,&quot;after&quot;:&quot;&quot;,&quot;before&quot;:&quot;&quot;}],&quot;suppress_filters&quot;:false,&quot;jet_smart_filters&quot;:&quot;jet-engine\\\/default&quot;},&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:28720,&quot;posts_num&quot;:3,&quot;columns&quot;:3,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;yes&quot;,&quot;load_more_id&quot;:&quot;load_more&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"28\" data-listing-source=\"posts\" data-listing-id=\"28720\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-38860\" data-post-id=\"38860\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"28720\" class=\"elementor elementor-28720\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c8fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9a120\" data-id=\"6d9a120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c5859d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5859d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1989b89\" data-id=\"1989b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405086f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"405086f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a3d1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2e7a3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>342<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef441c1 elementor-widget elementor-widget-video\" data-id=\"ef441c1\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reprodutor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1163096188?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=28c8dd4f27#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4ea4f elementor-widget elementor-widget-heading\" data-id=\"dc4ea4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Shape MM abs e core - 14 min<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b9a6 elementor-widget elementor-widget-heading\" data-id=\"581b9a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Pesos e colchonete | 2 s\u00e9ries | 50\" x 20\" | combinado com bra\u00e7os<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-38853\" data-post-id=\"38853\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"28720\" class=\"elementor elementor-28720\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c8fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9a120\" data-id=\"6d9a120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c5859d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5859d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1989b89\" data-id=\"1989b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405086f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"405086f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a3d1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2e7a3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>333<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef441c1 elementor-widget elementor-widget-video\" data-id=\"ef441c1\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reprodutor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1157990965?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=cfdcd0cbd4#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4ea4f elementor-widget elementor-widget-heading\" data-id=\"dc4ea4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Shape HIIT - 30 min<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b9a6 elementor-widget elementor-widget-heading\" data-id=\"581b9a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Pesos leves (op\u00e7\u00e3o colchonete) | tabata<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-38839\" data-post-id=\"38839\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"28720\" class=\"elementor elementor-28720\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c8fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9a120\" data-id=\"6d9a120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c5859d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5859d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1989b89\" data-id=\"1989b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405086f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"405086f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a3d1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2e7a3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>332<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef441c1 elementor-widget elementor-widget-video\" data-id=\"ef441c1\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reprodutor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1155232667?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=16226e1009#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4ea4f elementor-widget elementor-widget-heading\" data-id=\"dc4ea4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Shape MM corpo todo - 40 min<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b9a6 elementor-widget elementor-widget-heading\" data-id=\"581b9a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Pesos e cadeira ou banco | 2 s\u00e9ries | 50\" x 30\" | \u00canfase em pernas, panturrilhas, ombros, costas e b\u00edceps<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e8a1 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"606e8a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\" id=\"load_more\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Carregar Mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5034774 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5034774\" data-element_type=\"section\" id=\"BuscaTreino\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d8b43\" data-id=\"22d8b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9773db1 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9773db1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14dec5 elementor-widget elementor-widget-heading\" data-id=\"e14dec5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa\u00e7\u00e3o da Semana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7f34 elementor-widget elementor-widget-text-editor\" data-id=\"47a7f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">De segunda a domingo, at\u00e9 4 treinos curtos por dia. Escolha conforme seu tempo e equipamentos. Digite o n\u00famero no buscador, clique na lupa e d\u00ea o play.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f57bdd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f57bdd0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4de35b8\" data-id=\"4de35b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b4251 elementor-widget elementor-widget-jet-carousel\" data-id=\"a8b4251\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:false,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-a8b4251&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-a8b4251&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false,&quot;fade&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/1-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/1-03032026.png\" class=\"jet-carousel__item-img\" alt=\"1-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/2-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/2-03032026.png\" class=\"jet-carousel__item-img\" alt=\"2-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/3-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/3-03032026.png\" class=\"jet-carousel__item-img\" alt=\"3-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/4-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/4-03032026.png\" class=\"jet-carousel__item-img\" alt=\"4-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/5-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/5-03032026.png\" class=\"jet-carousel__item-img\" alt=\"5-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/6-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/6-03032026.png\" class=\"jet-carousel__item-img\" alt=\"6-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/7-03032026.png\" class=\"jet-carousel__item-link\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a8b4251\"  ><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2026\/03\/7-03032026.png\" class=\"jet-carousel__item-img\" alt=\"7-03032026\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-a8b4251 jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-a8b4251 jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9204b jet-smart-filter-content-position-line elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-jet-smart-filters-search\" data-id=\"8b9204b\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-search jet-filter\"><div class=\"jet-search-filter button-icon-position-left\" data-query-type=\"meta_query\" data-query-var=\"id,ID\" data-smart-filter=\"search\" data-filter-id=\"31706\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"FILTRO3\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:[]}\" data-query-var-suffix=\"search\">\n\t<div class=\"jet-search-filter__input-wrapper\">\n\t\t<input\n\t\t\tclass=\"jet-search-filter__input\"\n\t\t\ttype=\"search\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"id,ID\"\n\t\t\tvalue=\"\"\n\t\t\tplaceholder=\"Digite o n\u00b0 aqui\"\n\t\t\taria-label=\"Filtro ID 3\"\n\t\t\t\t\t>\n\t\t\t<\/div>\n\t\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tclass=\"jet-search-filter__submit apply-filters__button\"\n\t\t\t\t\t>\n\t\t\t<i class=\"fa fa-search\"><\/i>\t\t\t<span class=\"jet-search-filter__submit-text\"><\/span>\n\t\t\t\t\t<\/button>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e59b9 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-jet-listing-grid\" data-id=\"29e59b9\" data-element_type=\"widget\" id=\"FILTRO3\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--28720\"  data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:28720,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;FILTRO3&quot;}}\" data-page=\"1\" data-pages=\"340\" data-listing-source=\"posts\" data-listing-id=\"28720\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-38860\" data-post-id=\"38860\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"28720\" class=\"elementor elementor-28720\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c8fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c8fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9a120\" data-id=\"6d9a120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c5859d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5859d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1989b89\" data-id=\"1989b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405086f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"405086f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a3d1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2e7a3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>342<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef441c1 elementor-widget elementor-widget-video\" data-id=\"ef441c1\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reprodutor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1163096188?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=28c8dd4f27#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4ea4f elementor-widget elementor-widget-heading\" data-id=\"dc4ea4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Shape MM abs e core - 14 min<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b9a6 elementor-widget elementor-widget-heading\" data-id=\"581b9a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Pesos e colchonete | 2 s\u00e9ries | 50\" x 20\" | combinado com bra\u00e7os<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f76ee0a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f76ee0a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1570dee\" data-id=\"1570dee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-366bba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"366bba0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19b28ad\" data-id=\"19b28ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac04c50 elementor-widget elementor-widget-heading\" data-id=\"ac04c50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios com v\u00e1rios  equipamentos caseiros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9773ed elementor-widget elementor-widget-jet-carousel\" data-id=\"d9773ed\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-d9773ed&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-d9773ed&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#SemEquipamento\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/1.png\" class=\"jet-banner__img\" alt=\"1\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Cadeira\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/4.png\" class=\"jet-banner__img\" alt=\"4\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#miniband\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/14.png\" class=\"jet-banner__img\" alt=\"14\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Mochila\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/6.png\" class=\"jet-banner__img\" alt=\"6\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Pesos\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/3.png\" class=\"jet-banner__img\" alt=\"3\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Sofa\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/8.png\" class=\"jet-banner__img\" alt=\"8\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#TRX\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/2.png\" class=\"jet-banner__img\" alt=\"2\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Caneleira\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/5.png\" class=\"jet-banner__img\" alt=\"5\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Almofada\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/7.png\" class=\"jet-banner__img\" alt=\"7\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Parede\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/9.png\" class=\"jet-banner__img\" alt=\"9\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#BolaSuica\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/13.png\" class=\"jet-banner__img\" alt=\"13\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/porequipamentos\/#Bike\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/11.png\" class=\"jet-banner__img\" alt=\"11\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><\/div><div class=\"jet-carousel__prev-arrow-d9773ed jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-d9773ed jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9093f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9093f0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b97087c\" data-id=\"b97087c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6b55b elementor-widget elementor-widget-heading\" data-id=\"df6b55b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">escolha a parte do corpo que deseja fazer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1653d8e elementor-widget elementor-widget-jet-carousel\" data-id=\"1653d8e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-1653d8e&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-1653d8e&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapemm\/#pernasegluteos\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/3-1.png\" class=\"jet-banner__img\" alt=\"3\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapemm\/#corpotodo\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/4-1.png\" class=\"jet-banner__img\" alt=\"4\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapemm\/#bracosesuperiores\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/2-1.png\" class=\"jet-banner__img\" alt=\"2\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/shapemm\/#absecore\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/1-1.png\" class=\"jet-banner__img\" alt=\"1\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><\/div><div class=\"jet-carousel__prev-arrow-1653d8e jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-1653d8e jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ded30a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ded30a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5f61d\" data-id=\"5a5f61d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f522bdc elementor-widget elementor-widget-heading\" data-id=\"f522bdc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos que cabem no seu dia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87fe82 elementor-widget elementor-widget-jet-carousel\" data-id=\"b87fe82\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;5&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-b87fe82&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-b87fe82&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/portempo\/#ate15\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tempo-ate-15-min.png\" class=\"jet-banner__img\" alt=\"Green - tempo at\u00e9 15 min\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/portempo\/#de15a30\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tempo-de-15-a-30.png\" class=\"jet-banner__img\" alt=\"Green - tempo de 15 a 30\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/portempo\/#de30a45\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tempo-30-a-45-.png\" class=\"jet-banner__img\" alt=\"Green - tempo 30 a 45\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\">\n\t<figure class=\"jet-banner jet-effect-sarah\"><a href=\"https:\/\/carolneves.com.br\/membros\/portempo\/#de45a60\" class=\"jet-banner__link\"><div class=\"jet-banner__overlay\"><\/div><img decoding=\"async\" src=\"https:\/\/carolneves.com.br\/membros\/wp-content\/uploads\/2025\/10\/Green-tempo-45-a-60.png\" class=\"jet-banner__img\" alt=\"Green - tempo 45 a 60\" loading=\"lazy\"><figcaption class=\"jet-banner__content\"><div class=\"jet-banner__content-wrap\"><\/div><\/figcaption><\/a><\/figure>\n\t<\/div>\n<\/div><\/div><div class=\"jet-carousel__prev-arrow-b87fe82 jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-b87fe82 jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dae2e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dae2e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-028ccaa\" data-id=\"028ccaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6bf615 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"b6bf615\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-alt-slash\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M633.8 458.1L389.6 269.3C433.8 244.7 464 198.1 464 144 464 64.5 399.5 0 320 0c-67.1 0-123 46.1-139 108.2L45.5 3.4C38.5-2 28.5-.8 23 6.2L3.4 31.4c-5.4 7-4.2 17 2.8 22.4l588.4 454.7c7 5.4 17 4.2 22.5-2.8l19.6-25.3c5.4-6.8 4.1-16.9-2.9-22.3zM198.4 320C124.2 320 64 380.2 64 454.4v9.6c0 26.5 21.5 48 48 48h382.2L245.8 320h-47.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23da492 elementor-widget elementor-widget-heading\" data-id=\"23da492\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ainda n\u00e3o \u00e9 assinante?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9a685 elementor-widget elementor-widget-text-editor\" data-id=\"bf9a685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assine j\u00e1 e alcance a sua melhor vers\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21618d7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21618d7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/carolneves.com.br\/membros\/planos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NOSSOS PLANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c2325e\" data-id=\"6c2325e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e780e4 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"6e780e4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-check\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4zm323-128.4l-27.8-28.1c-4.6-4.7-12.1-4.7-16.8-.1l-104.8 104-45.5-45.8c-4.6-4.7-12.1-4.7-16.8-.1l-28.1 27.9c-4.7 4.6-4.7 12.1-.1 16.8l81.7 82.3c4.6 4.7 12.1 4.7 16.8.1l141.3-140.2c4.6-4.7 4.7-12.2.1-16.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb15c1f elementor-widget elementor-widget-heading\" data-id=\"fb15c1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e1 sou Aluno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b99993 elementor-widget elementor-widget-text-editor\" data-id=\"0b99993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fa\u00e7a seu login e comece a treinar agora mesmo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c0062 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e5c0062\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/carolneves.com.br\/membros\/wp-login.php\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fa\u00e7a seu Login<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Busca Treino Bora Treinar Prog. Semanal Bora Treinar Treinos Shape, feitos para voc\u00ea Mais Recentes Treino: Treino: Treino: Carregar Mais Programa\u00e7\u00e3o da Semana De segunda a domingo, at\u00e9 4 treinos curtos por dia. Escolha conforme seu tempo e equipamentos. Digite o n\u00famero no buscador, clique na lupa e d\u00ea o play. Treino: Exerc\u00edcios com v\u00e1rios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-31643","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages\/31643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/comments?post=31643"}],"version-history":[{"count":0,"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/pages\/31643\/revisions"}],"wp:attachment":[{"href":"https:\/\/carolneves.com.br\/membros\/wp-json\/wp\/v2\/media?parent=31643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}